Mon 8/29. Rest. 

Tues. 8/30. PV Spin. 2pm. 2hrs. 25mi. 

Weds. 8/31. PV Spin. 8am. 2.5hrs. 30mi. 

Thurs. 9/1. NPR. 6:30am. 2hrs. Chill. 

Fri. 9/2. Friday Coffee Crew. 8am. Catalina Coffee. 20mi. 1.5hrs. 

Sat. 9/3. FDR. 8:15am. Miramar Park. 30mi. 2 hrs. Will offer descent clinic. 

Sun. 9/4. TEAM RIDE. 7am. MB Starbucks. XCreek. 3.5 hrs. 60mi. ENDURANCE tempo. (Zone 2). 

Send note if you want to join Weds or Tues. 

Time to get back to training! No more vacations! Really.