MONDAYS

7:00PM - 8:00PM

 

HUGHES PARK / Monday's are for criterium beginner practice - start here  

4002 Via Oro Ave, Long Beach


TUESDAYS

 

 

NPR / 6:40AM - Flat and Fast / Manhattan Beach Pier

HUGHES PARK / 7PM-8PM / 4002 Via Oro Ave, Long Beach

TELO WORLD CHAMPIONSHIPS / during daylight savings / crit training / during daylight savings

MAJOR MOTION / circuit training / during daylight savings


WEDNESDAYS

 

HUGHES PARK  / 7:00-8:00pm / 4002 Via Oro Ave, Long Beach / 4 corner crit training / moderately fast

BRO Ride   5:45 PM  / Hermosa Pier / 6:30 PM Creepy Lagoon Park Bathrooms / 35 mi Flat, Fun, 2 sprints / lights required / no drop


THURSDAYS

 

NPR / 6:40AM - Flat and Fast / Manhattan Beach Pier

FLOG / 6:30AM - Hilly circuit, regroups / Malaga Cove Plaza, Palos Verdes

AMALFI / 6:30AM -  Hilly circuit, regroups / 26th St. @ San Vincente Blvd, Sta. Monica

M500 / 7:30PM - 8:30PM - Total Beatdown, Hard / 4002 Via Oro Ave, Long Beach


FRIDAYS

 

GO SEE YOUR FAMILY


SATURDAYS

 

DONUT / 8AM - Fast & Hilly / 1767 S Elena Ave, Redondo Beach

FDR / 8:15AM - Friendly with hills / Miramar Park, Redondo Beach

FOOD PARK / 7AM - Fast with rollers / 347 Main St., Seal Beach

MONTROSE / 8AM - Fast, rollers, hill / 1418 Descanso Dr. La Canada, Flintridge

NOW / 7:30AM - PCH, Fast with rollers / 701 Montana Ave, Sta. Monica


SUNDAYS

 

WHEATGRASS / 8AM - friendliest ride in town, hilly / Malaga Cove Plaza, Palos Verdes

KETTLE RIDE / 7AM - Flat, moderate pace to Pepperdine / 1138 Highland Ave, Manhattan Beach (aka COTKU)

NICHOLS CANYON / 8AM - Hollywood canyons & Mulholland rollers / Westwood Blvd @ La Grange Ave, Westwood

COMO / 8AM - one 2 min max effort hill..fast / Tustin Marketplace