TRAINING DAY WITH G3

Mon 7/25. Rest. 

Tues. 7/26.  Telo St. 6pm. 2hrs. 25mi. Chill. Will work with anyone who needs crit instruction. 

Weds. 7/27. Pro Ride. 8am. My place. PV Loop chill. 25mi. 2hrs. 

Thurs. 7/28. NPR. 6:30am. MB Pier. 30mi. 2 hrs. Chill. 

Fri. 7/29. Rest. 

Sat. 7/30. FDR. 8:15am. Miramar Park. 30mi. 2 hrs. Will offer descent clinic. 

Sun. 7/31. TEAM RIDE. 7am. MB Starbucks. XCreek. 3.5 hrs. 60mi. Noodle tempo. 

Going to be chill the next two weeks ahead of the beginning of endurance training. TEAM RIDE starts this Sunday! Even if you have not yet completed Peleton 101 you are still welcome to join this ride!!!! Please send me a note if you want to perform or want instruction in a designated role on the team ride (horseman, gatekeeper, buffer).