Training 11/7 - 11/13

Last week of the -15LT block. Next week is a rest week. 

Mon 11/7. Rest. 

Tues. 11/8. 1:30pm. BIG RING (30-35 cadence) on VDM. 3x 50x15. 1.5hrs. 2k ft. VOTE! PVE City Council Meeting. 

Weds. 11/9. 8am. PV loop. 3.5hrs. 6k ft. -15LT. 

Thurs. 11/10. 6:30am. NPR. 2hrs. One good effort. 

Fri. 11/11. FCC (Friday Coffee Crew). 8am Catalina Coffee. Chill PV + Coffee. 2hrs. 3k ft. 

Sat. 11/12. DONUT. 8am. 50mi. 5k ft. 3 hrs. All climbs at -15LT. 

Sun. 11/13. TEAM RIDE. 7am. MB Starbucks. LATIGO/Mulholland/Stunt. 6.5hrs. 95mi. 7.5k ft. -15LT. 

Let me know if joining Tues or Weds. 

G3